Make your own free website on Tripod.com

Back ] Home ] Next ]

RyuBuKan Dojo

RANK ADVANCEMENT

September 30, 2010

(Listed in alphabetical order by last name)

  

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

IGOR AKKERMAN

 

NAIHANCHI  NIDAN

ANANKU

ROHAI

WANSHU

SANCHIN

 

 

50 PUSHUPS

50 MOUNTAIN CLIMBERS

50 SIT-UPS

20 BURPEES

10 PULL UPS

50 SQUATS

 

 

 

EVOLUTION OF OKINAWAN MARTIAL  ARTS IN NORTH AMERICA

 

LEAD CLASS IN WARM UP

SPAR

DEMONSTRATE THREE SELF-DEFENSE DRILLS WITH PARTNER

 

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

MARIA BERNARDI

 

NAIHANCHI  NIDAN

PINAN SHODAN

PINAN SANDAN

2ND KICKING KATA

 

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

TWO MINUTE PLANK

 

 

 

HOW TO TEACH THE MARTIAL ARTS

 

TWO SELF-DEFENSE DRILLS W/PARTNER

  

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

NICK CARDO

 

NAIHANCHI  NIDAN

ANANKU

ROHAI

WANSHU

SANCHIN

 

 

50 PUSHUPS

50 SIT-UPS

50 SQUATS

50 MOUNTAIN CLIMBERS

PUNCHING DRILL

TWO MINUTE PLANK

 

 

RETURN TO MARTIAL ARTS PRACTICE AFTER INJURY

 

LEAD CLASS IN WARM UP

SPAR

THREE SELF-DEFENSE DRILLS W/PARTNER

 

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

JOE DOHERTY

 

FYUKYUGATA ICHI

FYUKYUGATA NI

1ST KICKING KATA

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

50 MOUNTAIN CLIMBERS

TWO MINUTE HORSE STANCE

 

 

 

BENEFITS OF MARTIAL ARTS TRAINING

 

DEMONSTRATE TWO FAVORITE TECHNIQUES OR EXERCISES

 

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

RICHARD FORDIANI

 

NAIHANCHI  NIDAN

PINAN NIDAN

PINAN GODAN

2ND KICKING KATA

 

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

50 MOUNTAIN CLIMBERS

TWO MINUTE HORSE STANCE

 

 

 

“WHY I STARTED MARTIAL ARTS TRAINING”

 

TWO SELF-DEFENSE DRILLS W/PARTNER

   

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

ROBERT GORMAN

 

NAIHANCHI  NIDAN

ANANKU

WANSHU

ROHAI

PINAN YONDAN

 

 

50 PUSHUPS

50 MOUNTAIN CLIMBERS

50 SIT-UPS

20 BURPEES

10 PULL UPS

50 SQUATS

 

 

 

BIOMECHANICS FOR MARTIAL ARTS

 

LEAD CLASS IN BASICS

SPAR

DEMONSTRATE THREE SELF-DEFENSE DRILLS WITH PARTNER

  

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

ROBERT JINKINS

 

NAIHANCHI  NIDAN

PINAN NIDAN

PINAN GODAN

2ND KICKING KATA

 

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

50 MOUNTAIN CLIMBERS

5 PULL UPS

 

 

 

ITOSU ANKO AND HIS CONTRIBUTION TO OKINAWAN MARTIAL ARTS

 

TWO SELF-DEFENSE DRILLS W/PARTNER

 

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

BRUNO PAPPALARDO

 

FYUKYUGATA ICHI

FYUKYUGATA NI

1ST KICKING KATA

NAIHANCHI SHODAN

 

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

50 MOUNTAIN CLIMBERS

TWO MINUTE HORSE STANCE

 

 

 

ORIGINS OF

SHORIN RYU KARATE

 

SPAR

KNIFE DEFENSE

STICK DEFENSE

  

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

MARY PORFIDO

 

NAIHANCHI  NIDAN

PINAN SHODAN

PINAN YONDAN

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

TWO MINUTE HORSE STANCE

 

 

“WHY I STARTED MARTIAL ARTS TRAINING”

 

TWO SELF-DEFENSE DRILLS W/PARTNER

   

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

RYAN RAMOS

 

2ND KICKING KATA

NAIHANCHI SHODAN

NAIHANCHI NIDAN

PINAN SHODAN

PINAN GODAN

 

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

50 MOUNTAIN CLIMBERS

TWO MINUTE HORSE STANCE

 

 

 

DOJO

ETIQUETTE

 

SPAR

TEACH TWO STRETCHING EXERCISES

 

 

 

 

KATA

 

 

CONDITIONING

 

ESSAY

 

ADDITIONAL

 

 

CLARE WILLIAMS

 

NAIHANCHI  NIDAN

PINAN SHODAN

PINAN SANDAN

2ND KICKING KATA

 

 

25 PUSHUPS

25 SIT-UPS

25 SQUATS

TWO MINUTE PLANK

 

 

 

ORIGINS OF THE RYUBUKAN DOJO

 

TWO SELF-DEFENSE DRILLS W/PARTNER